{"version":"1.0","provider_name":"Norre Ty&ouml;terveys","provider_url":"https:\/\/norre.fi\/en","author_name":"Noora Oikarinen","author_url":"https:\/\/norre.fi\/en\/author\/noora-oikarinen\/","title":"Unen vaikutus terveyteen - Norre Ty&ouml;terveys","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xwRKcpeQVM\"><a href=\"https:\/\/norre.fi\/en\/tyoterveys\/unen-vaikutus-terveyteen\/\">Unen vaikutus terveyteen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/norre.fi\/en\/tyoterveys\/unen-vaikutus-terveyteen\/embed\/#?secret=xwRKcpeQVM\" width=\"600\" height=\"338\" title=\"&#8220;Unen vaikutus terveyteen&#8221; &#8212; Norre Ty&ouml;terveys\" data-secret=\"xwRKcpeQVM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/norre.fi\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/norre.fi\/wp-content\/uploads\/2025\/03\/nukkuva_mies.jpg","thumbnail_width":2000,"thumbnail_height":1333,"description":"Terveelliset el\u00e4m\u00e4ntavat, monipuolinen ravinto ja riitt\u00e4v\u00e4 uni ovat hyvinvointimme kulmakivet. Niiden vaaliminen jokap\u00e4iv\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4 voi kuitenkin olla haastavaa. Arjen kiireet, stressi ja digitaaliset \u00e4rsykkeet voivat est\u00e4\u00e4 meit\u00e4 nukkumasta riitt\u00e4v\u00e4sti. Yh\u00e4 yleisemm\u00e4t uniongelmat vaikuttavat merkitt\u00e4v\u00e4sti fyysiseen ja henkiseen terveyteen. Mik\u00e4 on riitt\u00e4v\u00e4 m\u00e4\u00e4r\u00e4 unta? Unentarve on yksil\u00f6llinen, mutta aikuisille suositellaan noin 7\u20139 tunnin unia joka y\u00f6. [&hellip;]"}